Broccoli Parupu Usili

Hello everyone,

 

Parupu Usili is a very popular TamBrahm dish. Usually this is prepared with beans, cluster beans, cabbage and plantain flower. I came across broccoli version of this dish in instagram. Tried making the same very next day. It was very tasty. Broccoli is rich in vitamins, fiber and potassium. I love broccoli and use it at least twice in a week.

Parupu usili goes well as a side with mor kuzhambu or vatha kuzhambu.

Servings: 3-4

Ingredients:

Broccoli - 2 crowns

Water - 3 cups

Toor dal - 1/4 cup

Chana dal - 1/4 cup

Red chili - 2

Jeera - 1/2 tsp

Salt as per taste

Hing a pinch

 

For Seasoning:

Oil - 1 tbsp

Mustard seeds - 1 tsp

Uad dal - 1tsp

Curry leaves - 4-5nos

Method:

1. Pluck the broccoli florets into small pieces. Boil the water in a vessel with salt. Cook the florets for 5-6 mins until stem turns soft.
   
2. Strain the water in a colander and keep the florets aside.
3.  Wash and soak the dals in water for about two hours. Drain the water and transfer it to a mixer.
4. Add red chili, jeera, hing, salt and grind it coarsely without adding water.
   
5. Steam the idli plate or steaming basket with oil and steam the ground dal mix for 6-7 mins. Crumble it and keep it aside.
   
6. Heat oil in a kadai, temper with mustard seeds, urad dal and curry leaves. Add crumbled dal and fry for a minute. Then add cooked broccoli florets and mix well.
   
7. Stir it for 2 mins and switch off the heat.
   
   
   

 

Notes:

Do not over cook broccoli otherwise color if it will be changed. It has to be nice green color.